PLAY AS SELF-CARE: A FREE WORKSHOP 🌞

REGISTER HERE

Wednesday, January 21 — 10 am PT | 1 pm ET

Welcome to Playstate’s free 60-minute workshop, where we explore how play can be a powerful form of self-care — especially when you’re feeling burnt out, overwhelmed, or stuck in survival mode.

Play isn’t something we grow out of; it’s something we forget how to prioritize. And the good news? We can learn how to access it again.

You'll learn:

  • Why rest alone isn’t always enough to recover from burnout

  • How play helps regulate your nervous system and restore energy

  • Simple ways to bring play into everyday life (no forced fun, promise)

You’ll leave with a few easy, play-based tools you can *actually* use when life feels heavy — and a fresh perspective on joy that doesn’t require MORE effort or productivity.

This workshop is for you if you’re:

  • Going through the motions instead of feeling present

  • Craving more joy, creativity, or lightness

  • Wanting self-care to feel supportive, not like another to-do

This is a speaker-only experience. You’re welcome to attend with your camera off, just listening and taking what you need. If you're able, we'd love for you to participate in the chat.

REGISTER HERE