A 90-MINUTE INTENSIVE
The Energy Edit *
The Energy Edit *
"I keep saying I'll do things differently. But I just don't have the bandwidth for change right now. No matter how bad things feel."
If you felt something in your chest reading that — hi. You're exactly who this is for.
The cruelest part of burnout is that it convinces you that you need energy to fix the fact that you have no energy. So you stay on autopilot. You white-knuckle through another week. You tell yourself you'll reevaluate when things slow down — and they never slow down.
What if you didn't have to overhaul your life to start feeling like yourself again?
You don't need more energy to start. You need to stop leaking the energy you already have.
I burnt out as a corporate leader. Then I burnt out again as an entrepreneur running a successful marketing company — the kind of success that looks great on paper and feels like nothing on the inside.
It wasn't until I got hit by a literal truck that I finally had to admit what I'd been hiding, even from myself. Work had defined my entire adult life. I didn’t know who I was without it.
So I started looking for answers. I studied the science of happiness, got certified by Harvard and Yale, and then — maybe more importantly — I actually lived by what I learned. My anxiety dropped from an 11 to a 2. I found hobbies and interests and things that genuinely filled me up, things that had nothing to do with my job title or my output or how useful I was to other people.
For the first time, I wasn't defined by what I did, because I finally knew who I was: someone who loves travel and trying new foods and taking the long way home and making art and getting her hands in the dirt.
That work changed my life. And it's the exact same work I do with you inside The Energy Edit.
If there's one thing worth investing in right now, it's this: finally figuring out what actually energizes you — not what looks good, not what you're supposed to want, but what genuinely lights you up and how to build more of it into the life you're already living.
If you're a high-achiever who looks fine on the outside and feels completely depleted on the inside, this was built for you.
WHAT WE DO IN 90 MINUTES
01
Map your energy landscape
We build your personal Drain/Restore map in real time — every habit, relationship, and pattern that's costing you versus quietly refilling you. Most people have never seen this laid out clearly. It changes things.
02
Discover how you actually recharge
Using play science (yes, it's real — backed by the National Institute for Play and research from Yale and Harvard), we identify how your nervous system actually wants to restore. Not how you think it should. How it actually does.
03
Build your regulation menu
You leave with a specific, personal plan you can reach for the next time you’re feeling fried. Not a generic wellness checklist. Yours.
You walk away with…
→ A complete energy map — your drains, your restorers, your patterns
→ Your dominant play style and what it tells you about how you recover
→ A regulation menu that you can “order” from whenever you need it — built specifically for you
The Energy Edit | 90-minute Intensive | $555
LOVE NOTE: Spending money on figuring out what actually makes you feel like yourself is not indulgent. It's overdue. It will impact your life in ways you cannot yet imagine. And I know I needed to hear that, so here’s my permission slip for you.